Triathlon and the middle aged athlete

Hi I'm MD. A forty something triathlete who just thought you might be interested in my thoughts on training for the mature triathlete. I am no elite athlete, I am just a trier who still wants to improve as he gets older.

Saturday, February 11, 2006

Weekend Training

Saturday is usually the day when I do my tough Run/Ride session. However because of my mid week aquathon I took it a little easier today. I still did a Run/Ride but just eased up on the intensity. The ride was 40km done at about 3/4 pace whilst the run session consisted of only 8km at 60% pace. The legs felt heavy especially on the run indicating that I may still need to take things easy for a few more days.
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