Hi I'm MD. A forty something triathlete who just thought you might be interested in my thoughts on training for the mature triathlete. I am no elite athlete, I am just a trier who still wants to improve as he gets older.
Monday, February 06, 2006
Rest Day
During my triathlon training cycle there is often a need for a rest day where no exercise is performed. Today was such a day for me. I began to feel a little off colour and took this as a sign that perhaps a rest was needed.
I am a Middle Aged Australian who enjoys travelling, especially around Australia. I am also a triathlete who is still competing in triathlons at an age group level. If something I have said has been of help to you please write to me and let me know.
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