Triathlon and the middle aged athlete

Hi I'm MD. A forty something triathlete who just thought you might be interested in my thoughts on training for the mature triathlete. I am no elite athlete, I am just a trier who still wants to improve as he gets older.

Thursday, January 26, 2006

Training Australia Day January 26, 2006

Its hot here in Victoria today (38 degrees C) and not much was done in the way of my training. I completed an Aquathon last night and decided to just do an easy 30km on the mountain bike as a recovery session. No speed work involved just an easy ride.
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