It was my first day back at work from holidays today. Despite my apprehension it wasn't a bad day and generally it is the thought of going to work rather than being at work itself which is the most daunting. I have an admin job and spend most of the day at a desk but it never ceases to amaze me how tired physically I feel at the end of the day.
We were lucky enough to get a cool change last night and the temperature was only in the low 20C for most of the day. Training today was an easy to moderate 8km jog of around 40 minutes duration. I tended to try and concentrate on a nice easy style paying special attention to my running form.
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