Hi again from Victoria in Oz. Its still very warm here with the temp today being 31 C with high humidity.
The weekends generally are the time when I do my one hard session for the week and today it was a 40km ride followed by a 10 km run. Got through ok but had to make sure to drink heaps.
I am lucky to live in the Yarra Valley in one of Victorias prettiest spots so at least the scenery is always good when training. I don't know how the city people ever get to enjoy their jogs or rides.
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